There are dozens of processes that zinc plays in keeping you functioning at your best, including hormone balance, immunity, and overall vitality. Zinc is often referred to as a trace mineral because it is only required in small amounts. It’s no wonder so many people search online for “is zinc good for men?” It’s important to understand how zinc supports testosterone and men’s overall well-being, and how to choose high-quality supplements, without falling for hype or overrated products.
Before we dive into the question “Is zinc good for men?” let’s first understand what zinc does to the body.
Zinc is an essential micronutrient required for the activity of over 300 enzymes and is vital for growth, tissue repair, immunity, and reproductive health. Men typically need more zinc than women due to its role in sperm production and testosterone metabolism.
According to the U.S. National Institutes of Health, the recommended dietary allowance (RDA) for zinc is 11 mg per day for adult men. For a local perspective, in the Philippines, the Recommended Nutrient Intake (RNI) of zinc for adult men aged 19-29 is 6.5 mg per day, according to the Philippine Dietary Reference Intakes (PDRI) 2015. Meeting this requirement helps maintain normal zinc status and reduces the risk of deficiency. Early signs of zinc deficiency may include frequent colds, slow wound healing, and a general lack of energy. When zinc intake falls short of the recommended amount, the body becomes susceptible to health problems, including weakened immunity, poor wound healing, and reduced fertility.
There has been a link between zinc deficiency in men and decreased sperm quality, increased infection susceptibility, and hormonal imbalance, as highlighted by an article posted on the Vinmec Healthcare System website. Due to these concerns, maintaining a healthy zinc level is essential for both reproductive health and overall well-being.
One of the most important roles of zinc in men’s health is its relationship with testosterone. Zinc plays a vital role in both the metabolism and production of testosterone. A sufficient amount of zinc helps maintain this male hormone within a healthy range. Being zinc-deficient has been linked to lowered testosterone production, which affects energy, mood, and fertility. On the other hand, an adequate intake of zinc through diet or supplements helps men maintain a natural hormonal balance. This is clearly why some may wonder: “Is zinc good for men?” – because it is essential for healthy testosterone function.
Although we mentioned earlier that a sufficient intake of zinc supports healthy testosterone production, it has additional benefits. It also plays a key role in the development and maintenance of the immune function, helping the body fight off diseases and infections. Additionally, it helps in wound healing and supports healthy skin. Normal zinc levels are also associated with fertility and sperm quality, as mentioned in the article in Vinmec Healthcare System.
To answer the question “Is zinc good for men?” The answer is a clear yes, as this mineral plays many important roles in supporting men’s overall health and well-being.
Many men do not obtain sufficient zinc from their diet, particularly those on plant-based diets, those who avoid red meat, or those with increased needs due to stress or intense physical activity. As a result, zinc supplementation is often considered. For better absorption, techniques like soaking beans or fermenting grains can be beneficial. Supplementation can help restore normal zinc levels in men at risk of deficiency and support overall health. However, supplements should complement, and not replace, a balanced diet that includes zinc-rich foods such as oysters, beef, poultry, and a variety of plant-based sources.
However, not all supplements are formulated the same way. Dose, quality, and ingredients are important factors in deciding which supplements to take. High-quality and well-studied options, such as Zeman SX, are formulated to support men’s nutritional needs, as they contain zinc and other complementary nutrients. When comparing Zeman SX to other zinc supplements, it’s essential to consider its unique blend of ingredients that are specifically tailored for men’s health. Generally, zinc supplements come in various forms, including zinc gluconate, zinc citrate, and zinc sulfate, each with different absorption rates. Zeman SX offers a balanced formulation. Selecting a reputable product with clear labeling and proven efficacy ensures both safety and effectiveness.
The addition of Zeman SX to other practical lifestyle changes, such as eating foods rich in zinc, can contribute significantly to maintaining adequate zinc levels and help support men’s overall well-being.
Zinc is an essential trace mineral that supports many aspects of men’s health, including the maintenance of healthy testosterone production. By meeting the recommended intake and choosing high-quality supplements when needed, men can support their immune system, hormone balance, and overall vitality. It is important to select supplements that cater to individual health needs, ideally upon professional advice, to ensure they fit into every individual’s wellness routine effectively. Zeman SX is available at Mercury Drug nationwide—visit the store or follow Zeman SX on Facebook and Instagram to learn more about how it can fit into your daily wellness routine.
References:
- Zeman SX. Food Supplement to help maintain healthy testosterone levels. https://ph.megawecare.com/products/mens-care/zeman-sx
- Department of Science and Technology–Food and Nutrition Research Institute. (2015). Philippine Dietary Reference Intakes (PDRI 2015). https://www.fnri.dost.gov.ph/images/sources/PDRI-Tables.pdf
- Vinmec Healthcare System. (n.d.). Why is zinc good for men? Available from: https://www.vinmec.com/eng/blog/why-is-zinc-good-for-men-en
- Medico Digital (2025). Zinc benefits for men explained. Available from: https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/minerals/zinc/zinc-benefits-for-men/
- Ajmera, R. (2025, June 2). Zinc supplements: Benefits, dosage, and side effects. Healthline. https://www.healthline.com/nutrition/zinc-supplements#benefits-and-uses
Zeman Sx is a softgel food supplement designed to help maintain healthy testosterone levels and support male vitality with a blend of well-known, research-backed nutrients. Healthy testosterone levels can help men stay energized, support immune function, promote restful sleep, and aid in recovery, making it ideal for maintaining an active and demanding lifestyle.
Mega Lifesciences Limited Inc. or Mega We Care, is actively involved in helping millions of people have access to safe, effective, world-class quality nutritional & herbal supplements, OTC, and ethical products.
