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Check Your Performance Level
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1.
How is your daily energy level?
High – I feel energized most of the day
Average – I get tired sometimes
Low – I feel drained most days
None
2.
How often do you feel physically fatigued?
Rarely
A few times a week
Almost every day
None
3.
How would you rate your sleep quality?
Deep and restful
Okay but inconsistent
Poor / I wake up tired
None
4.
How active is your lifestyle?
I work out regularly
Occasional activity
Mostly sedentary
None
5.
How would you describe your stamina and performance throughout the day?
Strong and consistent — I stay energized and productive
Average — I sometimes feel low on energy or motivation
Low — I often feel tired, sluggish, or physically drained
None
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